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I cannot believe it! Made my morning! :D
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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775 kcal
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Fat: 21.43g | Prot: 24.82g | Carb: 119.49g.
Lunch: Toasted 100% Whole Wheat Bread, Egg. Dinner: Butter, White Flour, Dry Macaroni. Snacks/Other: IHOP Old Fashioned Chocolate Cake. more...
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losing 3.9 lb a week
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