Weigh In record (no journal entry) for 24 March 2019
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188.5 lb
Lost so far: 28.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1905 kcal
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Fat: 100.92g | Prot: 134.58g | Carb: 98.43g.
Breakfast: Great Value Pork Sausage Patty, Great Value Extra Large Eggs, Great Value Half & Half, International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Body Fortress Super Advanced Whey Protein - Banana Creme, BSN Syntha-6 Strawberry Milkshake. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Sweet Onions, Tomatoes, Longhorn Steakhouse Horseradish Sauce, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Chicken Breast (Skin Not Eaten), Longhorn Steakhouse Horseradish Sauce, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Joyfull Scoops Frozen Yogurt, Great Value 4% Cottage Cheese, Eillien's Country Mix. more...
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losing 3.5 lb a week
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