Weigh In record (no journal entry) for 07 November 2012
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1718 kcal
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Fat: 60.12g | Prot: 76.96g | Carb: 213.74g.
Breakfast: Coffee with Skim Milk, 1% milk, Cereal. Lunch: cake, dunkin donuts ham and cheese. Dinner: chicken, Deluxe Macaroni & Cheese Dinner. Snacks/Other: whipped cream, cake, white wine, hershey with almonds. more...
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gaining 0.8 lb a week
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