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Been watching what I eat, got out dancing a little last week, definitely have to do more exercise this week or I won't get any calories for next week! The plan is a certain number of calories per day, then additional based on workout and dancing hours and treadmill miles - last week I got barely any so I am at a short 1300 calories a day.
Hope you all survived Sandy the storm, which we did - no lost trees and no flooding. Lots of leaves on the ground, that is it!
Hope you eat well and have a happy day!
Diet Calendar Entry for 01 November 2012:
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835 kcal
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Fat: 30.00g | Prot: 61.60g | Carb: 85.44g.
Breakfast: kiwi, 1% milk, Cereal, Coffee with Skim Milk. Lunch: steak. Dinner: pineapple. more...
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