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gak ada diet sama sekali masih nikmatin hasil sementara, sekarang start diet lagi sampai ke 87kg..
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203.0 lb
Lost so far: 57.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1209 kcal
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Fat: 43.63g | Prot: 61.44g | Carb: 149.48g.
Breakfast: Sunpride Banana. Lunch: Siomay, Batagor, Seblak. Dinner: Jambu Biji, Telur Goreng, Cap Cay Kuah. more...
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losing 0.3 lb a week
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