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lolos dari stagnan...
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201.5 lb
Lost so far: 58.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1403 kcal
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Fat: 87.63g | Prot: 74.06g | Carb: 69.41g.
Breakfast: Telur Goreng, KFC Dada Ayam, Cap Cay Kuah. Lunch: Bakwan. Dinner: Tahu, Telur Ceplok, Jambu Biji. Snacks/Other: Apel. more...
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losing 10.8 lb a week
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