|
I followed Paleo for about six months last year and felt amazing. But then I started eating whatever I wanted. I gained back almost all the weight I had lost. So, I am starting over again because I want to improve my health.
|
195.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 March 2019:
|
846 kcal
|
Fat: 44.75g | Prot: 57.90g | Carb: 48.42g.
Breakfast: Strawberries, Spinach , 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Backyard Farms Tomatoes on The Vine, Cucumber, Spinach . Dinner: Cucumber (Peeled), Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Manzela Japanese Style Peanuts. more...
|
losing 2.0 lb a week
|