AmandaandDanny2016's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

161.4 lb Lost so far: 74.6 lb. Still to go: 25.4 lb. Diet followed 100%.

Diet Calendar Entries for 22 March 2019:

1201 kcal

Fat: 69.60g | Prot: 99.00g | Carb: 24.80g. Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Smoothie King Gladiator vanilla smoothie. Dinner: Kroger Queso Quesadilla, Simple Truth Bo Kho Beef Stew. Snacks/Other: Dunkin' Donuts Coffee, Kroger Heavy Whipping Cream. more...

2206 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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AmandaandDanny2016's Journal, 22 March 2019

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