chrisw77's Journal, 21 March 2019

"It's just water."

...actually, this time, it really is.

151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3066 kcal

Fat: 80.47g | Prot: 189.89g | Carb: 410.86g.   Breakfast: Meat Filled Pupusa, Red Salsa, Saverne Naturally Raw Curtido. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Stouffer's Classic Chicken Enchiladas, Schwan's Strawberry Cheesecake Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2252 kcal

Activities & Exercise: Cooking - 15 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 7 hours and 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes, Bus Driving - 9 hours. more...