Weigh In record (no journal entry) for 21 March 2019
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398.4 lb
Lost so far: 51.6 lb.
Still to go: 213.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1520 kcal
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Fat: 98.94g | Prot: 105.89g | Carb: 63.94g.
Breakfast: Great Value Stevia, Lipton Tea Bags, Del Monte Avocado, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Texas Pete Hotter Hot Sauce, Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Kroger Kosher Dill Pickle Spears, Kroger Yellow Mustard, Coca-Cola Coke Zero (Can), Market Pantry Beef Patties, Kraft 2% Milk American Cheese Singles, Marketside Fresh Spinach, Tomatoes, Onions. more...
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losing 2.2 lb a week
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 Comments
21 Mar 19 by member: John10251
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what ! 😲😳 great success....
21 Mar 19 by member: wright2018
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Double Wow! Great effort on your part.
21 Mar 19 by member: 1nbritner
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21 Mar 19 by member: Alnona
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21 Mar 19 by member: rajen4041
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Please tell me you didn't lose a body part
21 Mar 19 by member: theVeggieCrusador
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21 Mar 19 by member: batman110816
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21 Mar 19 by member: bigguy123
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BigGuy123's entire "Bio": "I'm sticking to my diet this time around - It's gonna work It has to work." God bless you, BigGuy! It's working!
22 Mar 19 by member: Miraculum
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Boom! Nice work. Let's go!
22 Mar 19 by member: jimmiepop
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22 Mar 19 by member: liv001
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This is wonderful! Great job, keep it up!!
22 Mar 19 by member: thisgirlles
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That’s amazing! You have made wonderful food choices ( yummy 😋) great work!!🥳💪
22 Mar 19 by member: jcmama777
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