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Completed 17hr fast
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132.1 lb
Lost so far: 21.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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954 kcal
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Fat: 69.95g | Prot: 48.51g | Carb: 29.09g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Butterball Low Sodium Turkey Breast. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Ro Tel Diced Tomatoes & Green Chilies Original , Ground Beef (80% Lean / 20% Fat) , Breakstone's All Natural Sour Cream, Old El Paso Taco Seasoning Mix, Swanson 100% Natural Beef Broth. more...
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550 kcal
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Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Apple Health - 14 hours and 19 minutes. more...
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losing 1.4 lb a week
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