kickingcarbs's Journal, 18 March 2019

woot woot! Slow and steady. I still have 18 days to drop the last 2 lbs to reach my goal of 285 by my birthday of april 6th!

288.0 lb Lost so far: 149.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 10.75g | Prot: 5.50g | Carb: 37.50g.   Breakfast: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Slim-Fast Shake Mix - French Vanilla. more...