Weigh In record (no journal entry) for 16 March 2019
|
191.5 lb
Lost so far: 25.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1551 kcal
|
Fat: 81.48g | Prot: 129.78g | Carb: 78.36g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Great Value Extra Large Eggs, International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Half & Half, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Broadleaf Ground Venison, Coastal Valley Farms Organic Spring Mix. Dinner: Daisy Sour Cream, Marketside Fresh Garden Salsa, Atkins Ranch Ground Venison, Great Value Finely Shredded Fiesta Blend Cheese, On The Border Tortilla Chips. Snacks/Other: Joyfull Scoops Frozen Yogurt, Great Value 4% Cottage Cheese, Oatmeal Cookies (with Raisins). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2010daddyo's weight history
|