Irishdancer126's Journal, 15 March 2019

••New low••. In ketosis
133.6 lb Lost so far: 20.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2019:
153 kcal Fat: 7.44g | Prot: 19.35g | Carb: 2.39g.   Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener. Lunch: Hellmann's Real Mayonnaise, Celery , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
515 kcal Activities & Exercise: Sleeping - 9 hours, Apple Health - 15 hours. more...
losing 9.1 lb a week

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Comments 
Two very good things right there.  
15 Mar 19 by member: liv001
Liv001. Thank you. You were a great help with my challenges with keto and in attempt to understand.  
15 Mar 19 by member: Irishdancer126
Still takes me forever to balance my meals out. Already did menu for today. Only took forever to come up with 10/71/19.  
15 Mar 19 by member: Irishdancer126
Lol. Since last writing forgot sour cream. Grrr. Still worked. Guess you’d say a perfectionist. Now 10/73/17. Guess that still works !! Tomorrow will be interesting though. Celebrate St Patty’s day big time. Figure if I just stay with corn beef and cabbage won’t hurt diet toooo much. It’s staying away from the potatoes, carrots and fancy drinks will be a challenge  
15 Mar 19 by member: Irishdancer126
Just celebrate and then get back to it 
15 Mar 19 by member: liv001

     
 

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