Weigh In record (no journal entry) for 15 March 2019
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1229 kcal
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Fat: 65.08g | Prot: 110.29g | Carb: 50.33g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Half & Half, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Chappell Hill Smoked Pork & Venison Sausage, Great Value Egg Makers, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Mexican Blend Cheese, Tomatoes, Central Market Organic Spring Mix, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wegmans Sliced Baby Bella Mushrooms, Eat Smart Sugar Snap Peas, Smithfield Pork Roast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Oatmeal Cookies (with Raisins). more...
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losing 2.3 lb a week
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