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So EOM yeterday didn't get to work out, but I did work in the yard for 1/2 an hour taking down all the Halloween stuff and I worked up a nice sweet. Then the daughter and I went to the movies and afterward we strolled around the mall some. Then Hubby met us and we walked around, and as suspected he wanted to eat chinese. So I had broccoli with beef and vegeetables and no rice. He ordered appetizer of pot stickers and shrimp rangoon (I love the rangoon) but I did not eat either. I had a lot of water to help off set the sodium and no weight change this morning which makes me happy...I was a bit concerned.
Hockey is tonight and I can eat a hamburger patty and will have a meat packed snack before hand. He does come home early today we have a vet appointment for our beloved pit bull Lucy.
We adopted her from the Humane Society and she had had surgery to remove lumps. They told us not cancerous but they came back and come to find out they are. So we have had surgery on her in March (vet said this is an aggressive cancer and will not go away). We take her now because the lumps he could not get are bigger and we will see if sugery is possible. It is a fine line. Obviously we do not think it is beneficial for her life to keep putting her through surgeries. However, after 7 months it seems like theother lumps may not be back so if he can get them all each time then MAYBE. I will be praying for her..she is such an exceptional dog and a rare gem indeed.
Add on....Wow what a crazy busy day! Due to the appointment this afternoon I know I won't get to the elliptical. I did get 12 minutes in my break...not a lot but better than nothing. We will stroll around some at the arena tonight and going shopping so will get some walking in at the mall.
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226.4 lb
Lost so far: 21.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1743 kcal
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Fat: 124.38g | Prot: 112.42g | Carb: 11.46g.
Breakfast: Johnsonville Jalapeno and Cheddar, splenda with fiber, Coffee. Lunch: johnsonville jalapeno and chddar. Dinner: Thin Sliced Fully Cooked Bacon, cheese slice, mustard, lettuce, shredded, dill chip, hamburger patty. Snacks/Other: Butter, Red Hot Buffalo Wing Sauce, Chicken Wing, Ultra Amber Beer, Diet Coke, Sugar Free Energy Drink. more...
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3193 kcal
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Activities & Exercise:
Nordic Track - Elliptical 1.7 miles - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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