debsue420's Journal, 14 March 2019

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Slowly but surely ☺️. Hi Liv & other FS supporters. Have been busy at Dr. appt, get my 1st Chemo & Radiation next week But feeling good. Am back on my inside cycle & doing 20-30 mins daily. Weather's getting warmer & will be walking on the beach shortly. What I'm eating is all healthy & nutrition. Loosing this weight very slowly at Dr.s orders. A couple Dr.s don't want me to loose weight but I believe it's best to get down to a healthier weight. I'm fighting for my life & the odds are pretty high. Treatments will last 12 wks. Then stay on my eating plan, exercise more then back to work (I'm a CNA). Good luck on your journey, believe in yourself. In a year or so am getting a t-shirt that says SURVIVOR. Waiting a year or so for 2 reasons-Dr would have told me the cancer is gone- and this t-shirt will be a med/lg size not the xxl anymore. Wishing y'all the best. I'll work hard on loosing weight, getting healthier & enjoying my long life- day by day 👍❣️

194.2 lb Lost so far: 10.3 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 March 2019:

979 kcal

Fat: 3.97g | Prot: 2.13g | Carb: 92.90g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: White Russian. more...

losing 0.2 lb a week

19 Supporters Support

Comments

No gain, no pain!!!

14 Mar 19 by member: John10251

Great to hear. Proud of your attitude!!!! You are doing this.

14 Mar 19 by member: liv001

🙏🙏🙏🙏🙋

14 Mar 19 by member: Alnona

Your head is definitely in the right place! You can do this, just hang in there. Wishing you the best when you start your treatments.

14 Mar 19 by member: Char Gets Thin

I’ll be praying for you and I hope the best for you as well! You sound like such a strong woman, and I’m looking forward to reading about your journey. 😊🎈

14 Mar 19 by member: laraae

You sound like your in the right frame of mind and that’s important to beat this. Sending you lots of prayers 🙏🏻. 🦄

14 Mar 19 by member: cajunladytiger

!!!You are AWESOME!!! Attitude really helps! My grandmother actually told the doctors she "had important things to do" so she couldn't die when they said she would. I'll send you all the good juju!!

14 Mar 19 by member: katies71

Got off track during my cancer surgery and gained back some weight. Finished radiation in Nov. so far so good. Prayers for your recovery. Back on FS. I’m a retired RN. Taught CNA’sfor years. Bet your patients will be glad to have you back.

16 Mar 19 by member: ddpen

Thanks for the support. ddpen you're in my prayers as well. We can't go crazy with the weight thing it's more like getting healthy & stronger. Good luck FS Gang 👍

18 Mar 19 by member: debsue420

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debsue420's Journal, 14 March 2019

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