Judyrose1997's Journal, 13 March 2019

149.8 lb Lost so far: 95.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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525 kcal

Fat: 40.12g | Prot: 29.56g | Carb: 19.07g.   Breakfast: Aquafina Water (16.9 oz), Regular Coffee. Lunch: Keto Chocolate Chip Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Cheese, Food Lion Pork Rinds. more...

1798 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...