Weigh In record (no journal entry) for 13 March 2019
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190.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1635 kcal
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Fat: 64.41g | Prot: 59.83g | Carb: 213.08g.
Breakfast: Bananas, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Carrots , Great Value Romaine Lettuce, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sweet Red Peppers, Provolone Cheese, Celery, Cucumber (with Peel), T. Marzetti Large Cut Cheese & Garlic Croutons, Cherry Tomatoes. Dinner: Uncle Ben's Ready Rice Jasmine, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), P.F. Chang's Home Menu Sesame Chicken. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 1.8 lb a week
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 Comments
That weight graph is a thing of beauty, @Laraae! You're rockin' this! Keep up the good work!
13 Mar 19 by member: Debbie Cousins
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