Weigh In record (no journal entry) for 12 March 2019
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1190 kcal
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Fat: 60.99g | Prot: 88.59g | Carb: 70.09g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Marketside Fresh Garden Salsa, Portabella Mushrooms, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Great Value Egg Makers. Dinner: Butter (Salted), Kroger Extra Long Asparagus Spears, Fried Floured or Breaded Catfish. Snacks/Other: Chicken Tortilla Soup, Great Value 4% Cottage Cheese. more...
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losing 7.0 lb a week
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