AmandaandDanny2016's Journal, 12 March 2019

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Weigh In record (no journal entry) for 12 March 2019

163.2 lb Lost so far: 72.8 lb. Still to go: 27.2 lb. Diet followed 100%.

Diet Calendar Entries for 12 March 2019:

1375 kcal

Fat: 104.50g | Prot: 75.25g | Carb: 21.75g. Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Muscle Milk Pro Series 40 Intense Vanilla. Dinner: Cheeseburger “Mac” Helper. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream. more...

2036 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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AmandaandDanny2016's Journal, 12 March 2019

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