Weigh In record (no journal entry) for 11 March 2019
|
111.8 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
643 kcal
|
Fat: 15.78g | Prot: 41.36g | Carb: 82.87g.
Breakfast: Klatu Santan Kelapa Tua, Ikan Mujair Goreng, Kangkung, Nasi Putih. Lunch: Roma Marie Susu, Anlene Actifit Vanila. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Saus Tomat, Cap Cay Kuah, Putih Telur Matang. Snacks/Other: Kerupuk Makanan Ringan, Roti Panggang, Kacang Sangrai Kering (dengan Garam), Usus Ayam. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luthfiana lutfie's weight history
|