Weigh In record (no journal entry) for 30 October 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1182 kcal
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Fat: 39.82g | Prot: 53.50g | Carb: 161.51g.
Breakfast: American Singles, Fried Egg, Great Dogs Chicken Franks. Lunch: Chefs Cupboard Homestyle Sirloin Burger Soup. Dinner: Corn on the Cob (3"), Instant Brown Rice, Tilapia Fillets. Snacks/Other: Oatmeal Raisin Cookie, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Bananas. more...
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2588 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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