Weigh In record (no journal entry) for 09 March 2019
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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993 kcal
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Fat: 50.90g | Prot: 80.24g | Carb: 52.71g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Egg, International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: On The Border Tortilla Chips, Au Bon Pain Chicken Tortellini Soup. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Broadleaf Ground Venison. more...
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3706 kcal
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Activities & Exercise:
Cardio - 1 hour and 25 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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