Weigh In record (no journal entry) for 28 February 2019
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173.8 lb
Lost so far: 1.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1780 kcal
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Fat: 94.97g | Prot: 99.82g | Carb: 131.47g.
Breakfast: Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Butter, Boiled Egg, Chobani Nonfat Vanilla Blended Greek Yogurt, LouAna Pure Coconut Oil, Great Value Cherry Berry Blend, Panera Bread French Baguette. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Great Value Romaine Lettuce, Carrots, Nature's Promise Organic Grape Tomatoes, Good Seasons All Natural Italian Salad Dressing, Great Value Boneless Skinless Chicken Breast. Dinner: Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Pepper & Onion Blend, World Catch Wild Salmon, Olive Oil . more...
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839 kcal
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Activities & Exercise:
Treadmill - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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gaining 11.2 lb a week
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