Weigh In record (no journal entry) for 27 February 2019
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172.2 lb
Lost so far: 3.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2156 kcal
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Fat: 99.72g | Prot: 138.68g | Carb: 183.00g.
Breakfast: Butter, Panera Bread French Baguette, Great Value Cherry Berry Blend, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Boiled Egg, Lemon. Lunch: Panera Bread French Baguette (Side Portion), Butter, Sweet Pickle Relish, Great Value Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Good Seasons All Natural Italian Salad Dressing, Butter , Panera Bread French Baguette, Nature's Promise Organic Grape Tomatoes, Bell Peppers, Dole Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Grimmway Farms Whole California Carrots. more...
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831 kcal
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Activities & Exercise:
Treadmill - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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losing 7.0 lb a week
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