LynnBerns's Journal, 04 March 2019

171.4 lb Lost so far: 4.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 70.07g | Prot: 84.24g | Carb: 138.23g.   Breakfast: Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Lemon, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Apple Cider Vinegar, Great Value Salted Sweet Cream Butter Sticks. Lunch: StarKist Foods Skinless Boneless Pink Salmon, Grimmway Farms Whole California Carrots, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Sunset Grape Tomatoes. Dinner: Sugar, Tea (Brewed) , Garlic, Great Value Pepper & Onion Blend, Great Value In The Bag Steamable Vegetables - Cut Green Beans, World Catch Wild Salmon, Olive Oil, Bell Peppers. Snacks/Other: M&M's Milk Chocolate M&M's. more...

882 kcal

Activities & Exercise: Treadmill - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...