Weigh In record (no journal entry) for 05 March 2019
|
170.4 lb
Lost so far: 5.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
1633 kcal
|
Fat: 83.70g | Prot: 69.15g | Carb: 148.02g.
Breakfast: Boiled Egg, Great Value Salted Sweet Cream Butter Sticks, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Lemon, Great Value Apple Cider Vinegar. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Good Earth Sweet and Spicy Tea, Olive Oil, Great Value Pepper & Onion Blend, Sea Cuisine Wild Pacific Cod Loins, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Birds Eye Oriental Stir-fry. more...
|
|
3469 kcal
|
Activities & Exercise:
Fitbit - 22 hours and 39 minutes, Treadmill - 1 hour and 21 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|