LynnBerns's Journal, 06 March 2019

170.2 lb Lost so far: 5.4 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 81.20g | Prot: 89.90g | Carb: 159.27g.   Breakfast: Great Value Cherry Berry Blend, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Chobani Nonfat Vanilla Blended Greek Yogurt, LouAna Pure Coconut Oil, Boiled Egg, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks. Lunch: Sonic Onion Rings (Regular), McDonald's French Fries (Kids), StarKist Foods Skinless Boneless Pink Salmon, Sunset Grape Tomatoes, Great Value Romaine Lettuce, Grimmway Farms Whole California Carrots, Lemon, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. Dinner: Good Earth Sweet and Spicy Tea, Great Value Pepper & Onion Blend, World Catch Wild Salmon, Birds Eye Oriental Stir-fry, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil. more...

3331 kcal

Activities & Exercise: Fitbit - 22 hours and 39 minutes, Treadmill - 1 hour and 21 minutes. more...