Weigh In record (no journal entry) for 10 March 2019
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169.8 lb
Lost so far: 5.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1836 kcal
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Fat: 98.53g | Prot: 83.01g | Carb: 151.61g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Value Classic Roast Ground Coffee, Boiled Egg, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Sugar, Great Value Cherry Berry Blend. Lunch: Culver's Vanilla Concrete Mixer (Medium), Qdoba Mexican Grill Fat Free Picante Ranch, Great Value Romaine Lettuce, Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Pico de Gallo . Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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