Weigh In record (no journal entry) for 11 March 2019
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168.8 lb
Lost so far: 6.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1504 kcal
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Fat: 73.17g | Prot: 68.49g | Carb: 142.75g.
Breakfast: Great Value Cherry Berry Blend, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Chobani Nonfat Vanilla Blended Greek Yogurt, LouAna Pure Coconut Oil, Boiled Egg, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks. Lunch: Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Taylor Farms Organic Baby Spinach, StarKist Foods Skinless Boneless Pink Salmon, Great Value Romaine Lettuce, Carrots, Mushrooms, AMC Movie Theater Popcorn (Small). Dinner: Sunset Grape Tomatoes, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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