mandabananaba's Journal, 07 March 2019

I had a good maintenance day yesterday. I think I will increase my calorie intake to 1400-1500 because on days when I exercise, I burn about 2000-2200. On rest days I’ll stay at 1200 intake.

123.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 67.63g | Prot: 84.76g | Carb: 123.25g.   Breakfast: Califia Farms Unsweetened Almond Milk Creamer. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Lavash Bread, Food Lion Ranch Dressing, Stuffed jalapeños. Snacks/Other: PB Fit Peanut Butter Powder, Bananas , Power Crunch Protein Energy Bar - Peanut Butter Creme, Halo Top Creamery Birthday Cake Ice Cream, Honeydew Melon. more...

1768 kcal

Activities & Exercise: Fitbit - 24 hours. more...