Weigh In record (no journal entry) for 06 March 2019
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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496 kcal
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Fat: 9.07g | Prot: 44.60g | Carb: 61.56g.
Lunch: Cooked Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Toasted Whole Wheat Bread, Egg. Snacks/Other: Freshly Squeezed Orange Juice. more...
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losing 5.1 lb a week
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