Weigh In record (no journal entry) for 10 March 2019
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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826 kcal
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Fat: 27.36g | Prot: 41.90g | Carb: 104.54g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread, Egg. Snacks/Other: Freshly Squeezed Orange Juice, Orange. more...
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losing 3.9 lb a week
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