Weigh In record (no journal entry) for 05 March 2019
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1135 kcal
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Fat: 48.56g | Prot: 115.09g | Carb: 58.82g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg Makers, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Portabella Mushrooms. Dinner: Birds Eye Oriental Stir-fry, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Dannon Oikos Triple Zero - Strawberry, Great Value 4% Cottage Cheese. more...
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3663 kcal
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Activities & Exercise:
Driving - 2 hours, Showering - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Cardio - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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