Weigh In record (no journal entry) for 05 March 2019
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1229 kcal
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Fat: 49.51g | Prot: 56.42g | Carb: 149.49g.
Breakfast: Greenfields Low Fat Milk, Gouda or Edam Cheese, Chicken, Wheat Crackers (with Cheese Filling), Sandwich Crackers. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheese, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Mentimun (dengan Kulit), Buncis, Wortel Dimasak, Sawi Putih, Tempe, Telur Rebus, Sinti Bumbu Pecel. Snacks/Other: Orange, Mango, Cappuccino, Khong Guan Cream Crackers, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2078 kcal
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Activities & Exercise:
Ironing - 1 hour, Cooking - 1 hour, workout - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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