Weigh In record (no journal entry) for 06 March 2019
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1377 kcal
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Fat: 47.92g | Prot: 58.56g | Carb: 186.93g.
Breakfast: SuperIndo Muesli, Greenfields Low Fat Milk, Blueberry (tanpa Pemanis, Beku), Pisang. Lunch: Chicken Nugget, ABC Saus Sambal, Telur Rebus, Buncis, Ubi Jalar (Manis). Dinner: Tempe Goreng, Jamur, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar). Snacks/Other: Greenfields Low Fat Milk, Khong Guan Cream Crackers. more...
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1790 kcal
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Activities & Exercise:
workout - 10 minutes, Cooking - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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