Weigh In record (no journal entry) for 04 March 2019
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1447 kcal
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Fat: 76.78g | Prot: 125.17g | Carb: 67.19g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg Makers, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Portabella Mushrooms. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Medium Black Olives, Mixed Salad Greens, Red Onions, Giant Eagle Cherry Tomatoes, Great Value Boneless Skinless Chicken Breast, Kraft Mayo, Lucerne Shredded Italian Four Cheese Blend. Snacks/Other: Dried Prune, Peanuts in Shell (Shell Not Eaten), Dannon Oikos Triple Zero - Mixed Berry, Great Value 4% Cottage Cheese. more...
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4023 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Showering - 15 minutes. more...
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gaining 3.5 lb a week
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