Weigh In record (no journal entry) for 03 March 2019
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113.3 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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990 kcal
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Fat: 47.14g | Prot: 49.29g | Carb: 90.29g.
Breakfast: Sate Ayam, Chicken Nugget, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bango Kecap Manis, Saus Tomat, Kacang Sangrai Kering (dengan Garam), Bakso Daging Sapi, Putih Telur Matang. more...
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gaining 1.0 lb a week
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