Weigh In record (no journal entry) for 03 March 2019
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198.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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866 kcal
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Fat: 47.65g | Prot: 79.01g | Carb: 28.41g.
Breakfast: Farmland Foods Thick Cut Bacon, BSN Syntha-6 Strawberry Milkshake, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Great Value Heavy Whipping Cream Ultra Pasteurized, International Delight Caramel Macchiato Coffee Creamer. Lunch: Lucerne Shredded Italian Four Cheese Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chocolate Chip Cookie. more...
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3328 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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