adefwebserver's Journal, 03 March 2019

Day 2 of a planned 2 days of eating
Blood sugar 99 mg/dL

Did not meet all of my goals yesterday…

👍🏾 Carbs below 60 (30 carbs)
👎🏾 Protein below 100 (169 grams)

But, I did find a break in the ☔ rain and got a 🏃🏾‍♂️ run in 😁.

Today I plan to go to the 🏋🏾‍♂️ gym for the first time in nearly two weeks. I have been concentrating on losing weight, so I am not ‘carbing up’ (except that I will drink two huge ‘Protein Coffees’ to give myself ‘something’ to work with…)

I will try again to keep my carbs below 60, but, the protein is gonna be high again today.

Oh well, my 5 day ‘No solid food fast’ starts again on Monday…

😎 Life is Good! Have a great day everyone!

169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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2112 kcal

Fat: 116.44g | Prot: 208.08g | Carb: 65.27g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Mt. Diablo Green Beans, Valbest Chicken Breast, Birds Eye Chicken Fried Riced Cauliflower. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Whole Foods Market Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...

2149 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...