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After my all out binge last night, this is a good gain. Started my cycle yesterday so that also explains the dizziness I’ve been feeling (crankiness and food cravings as well 😅😪)
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153.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1792 kcal
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Fat: 77.24g | Prot: 71.62g | Carb: 201.51g.
Breakfast: Starbucks Banana Walnut Bread. Lunch: McDonald's French Fries (Medium), Heinz Tomato Ketchup, McDonald's Double Hamburger, McDonald's Double Cheeseburger (No Bun). Dinner: Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Venison/Deer Steak. Snacks/Other: Oreo Thins Lemon, Chocolate Cake (with Chocolate Frosting) , Peanut Butter Cookie. more...
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gaining 2.8 lb a week
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