PattiOB's Journal, 01 March 2019

165.8 lb Lost so far: 17.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 113.06g | Prot: 40.52g | Carb: 27.46g.   Breakfast: President's Choice Avocado Chunks, Coffee (made from Ground), Whipping Cream. Lunch: Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Organic Traditions Hemp Hearts, Almond Breeze Unsweetened Vanilla Almond Milk, Astro Original Greek Yogurt, Selection Cacao, President's Choice Avocado Chunks. Dinner: No Name Sour Cream 14%, Nutiva MCT Oil, Bacon, Tre Stelle Feta, Lettuce. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...

2728 kcal

Activities & Exercise: Sauna - 15 minutes, Swimming (slow) - 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes. more...