Weigh In record (no journal entry) for 01 March 2019
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186.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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4063 kcal
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Fat: 167.64g | Prot: 190.07g | Carb: 470.37g.
Breakfast: Food Lion Ice Cream Sandwich, Blue Ribbon Ice Cream Sandwich, Quest Birthday Cake Protein Bar. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Quest Birthday Cake Protein Bar, 2% Fat Milk, Kroger Glazed Donuts, Dunkin' Donuts Glazed Donut, one brands one maple glazed donut, Pop Secret Extra Butter Popcorn. Dinner: Kiwi Fruit, Kroger Paczki, Jimmy John's #1 Pepe Unwich (No Mayo), Jimmy John's #1 Pepe, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Egg Makers. more...
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4263 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 13 hours, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 5 hours and 40 minutes. more...
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losing 2.8 lb a week
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 Comments
What, did you sneeze and there goes four tenths? 😋
01 Mar 19 by member: Erquiaga
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This body has a mind of its own. 3 donuts prebed and woke up lighter. Hmm lol.
01 Mar 19 by member: -Diablo
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02 Mar 19 by member: Erquiaga
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-Diablo's weight history
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