Weigh In record (no journal entry) for 28 February 2019
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1209 kcal
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Fat: 58.10g | Prot: 117.46g | Carb: 59.35g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, International Delight Caramel Macchiato Coffee Creamer. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Portabella Mushrooms, Great Value Egg Makers, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Beef or Calves Liver and Onions. Snacks/Other: Peanuts, Daisy 4% Small Curd Cottage Cheese, Celery, Dannon Oikos Triple Zero - Strawberry. more...
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4015 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Cardio - 25 minutes, Showering - 15 minutes. more...
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losing 7.0 lb a week
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