jeannieselby's Journal, 26 February 2019

So a drop is a drop. Fell last night, so hurting today, but still made it to work, and will make it to Physical Therapy this afternoon. After all I only have 3 weeks until I leave for Santa Barbara. I have to be in better shape by then. Happy Tuesday y'all.

Covington Sport 24-26
Nema Avenue 3XL

265.5 lb Lost so far: 31.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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4255 kcal

Fat: 219.55g | Prot: 124.21g | Carb: 413.68g.   Breakfast: Starbucks Cheese & Fruit Protein Box, Lucerne Liquid Eggs, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Santa Fe Salad with Chicken, Alacer Corp Emergen-C Raspberry. Dinner: Ruby Tuesday Spinach Artichoke Dip, Red Robin Kettle-Cooked Chips, Peppermint Swirl Shake, Fire-Grilled Whiskey River BBQ Burger. Snacks/Other: Red Robin Seasoned Steak Fries. more...