Weigh In record (no journal entry) for 26 February 2019
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2019:
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1439 kcal
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Fat: 78.37g | Prot: 115.28g | Carb: 72.79g.
Breakfast: BSN Syntha-6 Strawberry Milkshake, Whole Foods Market Flax Seed Oil Softgels (1000 mg), International Delight Caramel Macchiato Coffee Creamer. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg Makers, Portabella Mushrooms, Cheese. Dinner: Sour Cream, Fresh & Easy Pico De Gallo, Great Value Medium Black Olives, Ground Beef (80% Lean / 20% Fat), Mixed Salad Greens, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Dried Prune, Dannon Oikos Triple Zero - Strawberry, Peanuts in Shell (Shell Not Eaten), Daisy 4% Small Curd Cottage Cheese, Celery. more...
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2949 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 2.9 lb a week
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