Weigh In record (no journal entry) for 05 July 2010
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2010:
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1235 kcal
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Fat: 32.40g | Prot: 68.59g | Carb: 177.88g.
Breakfast: nectarine, miracle whip, apples, tomatos, radish, cucumber, deli style chicken breast, health multi-grain. Lunch: pork chop, yams, asparagus. Snacks/Other: slim a bear, butter, popcorn. more...
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3094 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 10 hours, Music playing - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 1.0 lb a week
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