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it's not much of a drop, considering how physically busy ive been, but with the chaos of moving this week i also havent been paying much attention to my calorie intake, until the past day or two.. so i guess i cant complain. yay, me!
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231.2 lb
Lost so far: 28.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1745 kcal
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Fat: 68.50g | Prot: 61.71g | Carb: 224.21g.
Breakfast: Banana, Ruffles Buffalo Ranch Dip, No Name All Dressed Chips, International Delight Southern Butter Pecan, Coffee. Lunch: Kraft Bacon Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Villaggio 100% Whole Wheat Bread, Chicken Broth (Home Recipe), Great Value Gummy Treats. Dinner: No Name All Dressed Chips, Cooked Mushrooms (Fat Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Ruffles Buffalo Ranch Dip. more...
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2637 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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