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🧐🤨😒
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155.0 lb
Lost so far: 70.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1128 kcal
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Fat: 68.96g | Prot: 100.89g | Carb: 24.26g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Pepper Jack Cheese, Bell Peppers, Onions , Salt , Black Pepper , Onion Powder , Cooked Mushrooms (Fat Added in Cooking), Pork Chop. more...
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gaining 0.3 lb a week
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